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Premium Meal of the WeekOnline Only
This Week's Menu
braised beef bolognese
P46gC56gF13g531 cal
Premium $15.00
Regular $16.00
Save $1.00Join Premium to save on every meal.
Premium Meal Prep
Menu of the Week
560calP 57gC 50gF 14g
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Weekly Meal
BBQ Chicken And Chipotle Mac And Cheese
Chef-crafted BBQ Chicken And Chipotle Mac And Cheese with balanced protein, carbs, and bold flavor.
Premium $11.00
Regular $12.00
Save $1.00Join Premium to save on every meal.
535calP 50gC 44gF 15g
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Weekly Meal
Chicken marsala and Lyonnaise Potatoes
lyonnaise potato topped with roasted veggies, sliced chicken and creamy marsala sauce
- Pork Free
- Gluten Free
- Shellfish Free
- Nut Free
- Soy Free
- High Protein
Premium $11.00
Regular $12.00
Save $1.00Join Premium to save on every meal.
463calP 42gC 54gF 7g
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Weekly Meal
Asian ground beef And Rice
Made with 93/7 ground beef over a bed of jasmine rice, Shredded cabbage, Carrots, and more.
- Pork Free
- Dairy Free
- Shellfish Free
- High Protein
Premium $13.00
Regular $14.00
Save $1.00Join Premium to save on every meal.
461calP 43gC 51gF 8g
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Weekly Meal
Maple Sweet Potato Mash And Turkey
Chef-crafted Maple Sweet Potato Mash And Turkey with balanced protein, carbs, and bold flavor.
Premium $11.00
Regular $12.00
Save $1.00Join Premium to save on every meal.
515calP 51gC 51gF 10g
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Weekly Meal
Jalapeno Chicken Bacon Pasta
Chef-crafted Jalapeno Chicken Bacon Pasta with balanced protein, carbs, and bold flavor.
Premium $11.00
Regular $12.00
Save $1.00Join Premium to save on every meal.
Protein-Packed Overnight Oats
Grab-and-go breakfast from the Squatch kitchen.
411calP 32gC 50gF 10g
Overnight Oats
Biscoff Overnight Oats
Made with Protein-packed overnight oats with rolled oats, Chia seeds, Whey protein isolate, and more.
$8.00per each
425calP 33gC 52gF 8g
Overnight Oats
Blueberry Cheesecake Oats
Made with Protein-packed overnight oats with rolled oats, Chia seeds, Whey protein isolate, and more.
$8.00per each
429calP 33gC 52gF 10g
Overnight Oats
Chocolate Pistachio Oats
Made with Protein-packed overnight oats with rolled oats, Chia seeds, Whey protein isolate, and more.
$8.00per each
448calP 33gC 53gF 12g
Overnight Oats
Pumpkin Spice Overnight Oats
Made with Seasonal pumpkin spice overnight oats with caramel drizzle, Graham crumb, And pecan, and more.
$7.00per each
425calP 33gC 52gF 8g
Overnight Oats
Strawberry Cheesecake Oats
Made with Protein-packed overnight oats with rolled oats, Chia seeds, Whey protein isolate, and more.
$8.00per each
Pump Cups
Macro-friendly dessert cups. Grab a few for the week.
270calP 23gC 21gF 9g
Pump Cup
Pump Cup - Blueberry Cheesecake
Made with Sugar free high protein cheesecake base, Stripes of sugar free blueberry jam, Topped with graham cracker crumb, and more.
$7.00per each
280calP 23gC 25gF 9g
Pump Cup
Pump Cup - Peach Cobbler
Made with No sugar added high protein vanilla base, Layer of simmered spiced peaches, Topped with graham cracker, and more.
$7.00per each
270calP 23gC 21gF 9g
Pump Cup
Pump Cup - Strawberry Cheesecake
Made with Sugar free high protein cheesecake base, Stripes of sugar free strawberry jam, Topped with graham cracker crumb, and more.
$7.00per each
283calP 23gC 22gF 12g
Pump Cup
Pump Cup - chocolate Oreo
Classic pump cup base with layers of sugar-free chocolate fudge, topped with Oreo crumb
$7.00per each
283calP 23gC 25gF 9.5g
Pump Cup
biscoff pump cup
High-protein biscoff pump cup built for a quick macro-friendly snack.
- Pork Free
- Shellfish Free
- Nut Free
- Soy Free
$7.00per each
Prep Sauces
House prep sauces to level up your plates.
20calP 2gC 0gF 2g
Prep Sauce
Prep Sauce Creamy Chipotle
Packed with flavor, not calories.
$6.00per jar
10calP 0gC 2gF 0g
Prep Sauce
Prep Sauce Salsa Roja
A blend of three dried chilies and ripe tomatoes.
$6.00per jar
10calP 0gC 2gF 0g
Prep Sauce
Prep Sauce Salsa Verde
Mild roasted salsa verde made to complement any meal prep.
$6.00per jar
By The Pound
Build Your Protein Stack
Mix proteins and carbs by weight for the week. Custom ordered and tailored to your goals.
Premium Proteins
Carbs & Vegetables
Your Stack
Add pounds to preview your stack
Custom Meals
Build A Custom Plate
Start at $12 per meal. Protein, starch, and veg include base ounces. Extras are priced by the ounce. Max 22 oz total.
Build Your Plate
Adjust ounces below. Pricing updates live. Capacity locks at 22 oz.
Plate Summary
Choose a protein to start pricing.
Request This Build
We’ll confirm availability for your delivery week.
FAQ
Menu & Ordering FAQ
Cutoffs, ordering, and how macros show up on your plates.
Where do you deliver?
We deliver across the Houston metro: inside the loop, Energy Corridor, Katy, Sugar Land, Pearland, The Woodlands, and the suburbs we already run each week. Not sure if you're on the map? Message us before you order and we'll confirm your window.
When do deliveries go out?
We deliver on Monday and Thursday delivery. Orders close Saturday at 11 PM for Monday delivery. Orders close Tuesday at 11 PM for Thursday delivery. You'll see your window at checkout.
Are macros listed on every meal?
Yes. Protein, carbs, fat, and calories are on every standard weekly plate, so athletes and coaches can plan without guessing. Custom athlete orders include your targets in the confirmation email.
How does by-the-pound ordering work?
Order cooked proteins, starches, and sides by weight. Great for a cut, a busy family week, or stocking a team cooler. Pricing is separate from weekly meal plates and goes in the same cart at checkout.
Do you offer vegetarian meals?
We rotate vegetarian-friendly plates on the weekly menu when the kitchen can support them. Look for plant-forward options after the new menu every Wednesday drop. Need a fully custom vegetarian plan? Reach out and we'll build a week that fits.
What are delivery cutoffs?
Orders close Saturday at 11 PM for Monday delivery. Orders close Tuesday at 11 PM for Thursday delivery. Orders after cutoff roll to the next delivery day. Gym pickup follows the same schedule.
When does the new menu go live?
New weekly menu launches every Wednesday. Shop the current menu anytime and order before cutoff.