Weekly Chef Menu
Meals
A new chef menu every week with macros on every plate.
- Weekly Chef Rotation
- Macros on Every Plate
- Ready in Minutes
WEEKLY MENU
Wild flavor.Legendary macros.
Professionally made, premium nutrition and straight to your door.
HOUSTON, TX
SQUATCH MEALS
Weekly meals, bulk proteins, local delivery, or gym pickup.
Proteins & Sides
By The Pound
Bulk cooked proteins and starches on the menu. Same cart as weekly plates.
- Chicken, Steak, Salmon & More
- Seasonings Available
- Stock Your Fridge
Coaches · Creators
Partners
Bring your audience to quality meals and earn commission.
- Serve Your Audience
- Referral & Team Formats
- Earn Commission
Partner Pickup
Gyms
Member pickup at partner locations. We handle logistics; you run the floor.
- Organized Pickup Fridge
- Premium Member Amenity
- Hands-Off Pickup Ops
Premium
Save More With Premium
Build your cart. Make it recurring if you want. Add Premium for meal discounts that grow with how many qualifying meals you order, plus free shipping.
5+ Meals
Start saving once your cart hits five qualifying meals.
$0.50Off / Meal
At 5+ qualifying meals
- $0.50 off each qualifying meal
- Applies at checkout with active Premium
- Weekly meals and premium meals count
10+ Meals
Bigger carts unlock a deeper per-meal discount.
$1Off / Meal
At 10+ qualifying meals
- $1 off each qualifying meal
- Applies at checkout with active Premium
- Weekly meals and premium meals count
15+ Meals
Order more qualifying meals, save the most per meal.
$1.50Off / Meal
At 15+ qualifying meals
- $1.50 off each qualifying meal
- Applies at checkout with active Premium
- Weekly meals and premium meals count
Photos coming soon
Premium Meal of the WeekOnline Only
This Week's Menu
Surf and Turf
Premium steak and Gulf shrimp with chef sides: our elevated plate of the week.
P53gC54gF9g521 cal
$16.00
/ mealMonday & Thursday Delivery
Home delivery and gym pickup on the same weekly rhythm.
Order Window
Saturday 11 PM for Monday Delivery · Tuesday 11 PM for Thursday Delivery
New Squatch Meals Every Week
New weekly menu launches every Wednesday
This Week's Menu
Featured Plates
Six chef picks from this week's rotation. Hover or tap a plate to read more, or add straight to your cart.
460calP 54gC 44gF 7g
Photos coming soon
Weekly Meal
Shawarma Chicken Rice Bowl
$12.00per meal
522calP 45gC 46gF 19g
Weekly Meal
Turkey Pasta a la Vodka
Penne pasta tossed with lean ground turkey and our creamy low-fat vodka sauce, finished with Mexican cheese and fresh parsley.
$12.00per meal
530calP 50gC 52gF 13g
Weekly Meal
Turkey Chili and Cheddar Jalapeño Mac
High-protein mac and cheese with cavatappi pasta, topped with lean ground turkey chili, low-fat crema, green onion, and jalapeños.
$12.00per meal
555calP 50gC 44gF 17g
Photos coming soon
Weekly Meal
Cheesy Chicken and Potato
$12.00per meal
441calP 44gC 49gF 6g
Photos coming soon
Weekly Meal
Orange Chicken Bowl
$12.00per meal
SQUATCH SNACKS
Pump Cups & Overnight Oats
High-protein add-ons for your weekly cart. One checkout, same delivery run.
Add to Your Week
Protein-Packed Overnight Oats
Grab-and-go breakfast from the Squatch kitchen.
Add to Your Week
Pump Cups
Macro-friendly dessert cups, high protein, built for post-workout cravings.
FAQ
Common Questions. Straight Answers.
Delivery, freshness, macros, and gym pickup. Clear answers up front.
Where do you deliver?
We deliver across the Houston metro: inside the loop, Energy Corridor, Katy, Sugar Land, Pearland, The Woodlands, and the suburbs we already run each week. Not sure if you're on the map? Message us before you order and we'll confirm your window.
When do deliveries go out?
We deliver on Monday and Thursday delivery. Orders close Saturday at 11 PM for Monday delivery. Orders close Tuesday at 11 PM for Thursday delivery. You'll see your window at checkout.
How fresh are the meals when they arrive?
We cook in small batches each week, chill everything down, and pack for a proper cold handoff. Most people get food within 48 hours of it leaving the kitchen. Keep it refrigerated and follow the reheat notes on your labels.
Are macros listed on every meal?
Yes. Protein, carbs, fat, and calories are on every standard weekly plate, so athletes and coaches can plan without guessing. Custom athlete orders include your targets in the confirmation email.
Can I pick up at a gym instead of home delivery?
Yes. Partner gyms run organized pickup fridges on the same Monday and Thursday delivery schedule as home delivery. Pick pickup at checkout if your gym is on the list, or ask your gym to join the partner program.
How does by-the-pound ordering work?
Order cooked proteins, starches, and sides by weight. Great for a cut, a busy family week, or stocking a team cooler. Pricing is separate from weekly meal plates and goes in the same cart at checkout.
Can I place custom meal orders?
Yes. Athletes and coaches can request custom macro targets, portion sizes, and ingredient swaps through our athlete program. Message us with your goals and we'll confirm what's possible for your delivery week before you check out.
Do you offer vegetarian meals?
We rotate vegetarian-friendly plates on the weekly menu when the kitchen can support them. Look for plant-forward options after the new menu every Wednesday drop. Need a fully custom vegetarian plan? Reach out and we'll build a week that fits.
What gyms do you have?
We partner with gyms across the Houston metro and College Station for Monday and Thursday pickup. Browse the full partner list on our Gyms page. Each location shows address, region, and pickup details. Don't see yours? Ask your gym to join the partner program.
What are delivery cutoffs?
Orders close Saturday at 11 PM for Monday delivery. Orders close Tuesday at 11 PM for Thursday delivery. Orders after cutoff roll to the next delivery day. Gym pickup follows the same schedule.
When does the new menu go live?
New weekly menu launches every Wednesday. Shop the current menu anytime and order before cutoff.