Squatch Meals
Orders close-
Sign In
Chef searing patties on the range in the Squatch Meals kitchen
WEEKLY MENU

Wild flavor.Legendary macros.

Professionally made, premium nutrition and straight to your door.

Shop This WeekHow Ordering Works

HOUSTON, TX

SQUATCH MEALS

Weekly meals, bulk proteins, local delivery, or gym pickup.

Plans

Already ordering from Squatch? Save more with Premium.

Pay $20/month and unlock lower meal prices, free delivery, and easier recurring ordering.

Squatch Premium

$20/ month

  • Lower meal prices
  • Free delivery
  • Cancel anytime

Most regular customers save more than the monthly fee.

See Plans
Premium Meal of the WeekOnline Only

This Week's Menu

braised beef bolognese

P46gC56gF13g531 cal

Premium $15.00

Regular $16.00

Save $1.00Join Premium to save on every meal.

Monday & Thursday delivery

Home delivery and gym pickup on the same weekly rhythm.

Order Window

Saturday 11 PM for Monday delivery. Tuesday 11 PM for Thursday delivery.

New Squatch Meals Every Week

New weekly menu launches every Wednesday

SQUATCH SNACKS

Pump Cups & Overnight Oats

High-protein add-ons for your weekly cart. One checkout, same delivery run.

FAQ

Common Questions. Straight Answers.

Delivery, freshness, macros, and gym pickup. Clear answers up front.

Where do you deliver?
We deliver across the Houston metro: inside the loop, Energy Corridor, Katy, Sugar Land, Pearland, The Woodlands, and the suburbs we already run each week. Not sure if you're on the map? Message us before you order and we'll confirm your window.
When do deliveries go out?
We deliver on Monday and Thursday delivery. Orders close Saturday at 11 PM for Monday delivery. Orders close Tuesday at 11 PM for Thursday delivery. You'll see your window at checkout.
How fresh are the meals when they arrive?
We cook in small batches each week, chill everything down, and pack for a proper cold handoff. Most people get food within 48 hours of it leaving the kitchen. Keep it refrigerated and follow the reheat notes on your labels.
Are macros listed on every meal?
Yes. Protein, carbs, fat, and calories are on every standard weekly plate, so athletes and coaches can plan without guessing. Custom athlete orders include your targets in the confirmation email.
Can I pick up at a gym instead of home delivery?
Yes. Partner gyms run organized pickup fridges on the same Monday and Thursday delivery schedule as home delivery. Pick pickup at checkout if your gym is on the list, or ask your gym to join the partner program.
How does by-the-pound ordering work?
Order cooked proteins, starches, and sides by weight. Great for a cut, a busy family week, or stocking a team cooler. Pricing is separate from weekly meal plates and goes in the same cart at checkout.
Can I place custom meal orders?
Yes. Athletes and coaches can request custom macro targets, portion sizes, and ingredient swaps through our athlete program. Message us with your goals and we'll confirm what's possible for your delivery week before you check out.
Do you offer vegetarian meals?
We rotate vegetarian-friendly plates on the weekly menu when the kitchen can support them. Look for plant-forward options after the new menu every Wednesday drop. Need a fully custom vegetarian plan? Reach out and we'll build a week that fits.
What gyms do you have?
We partner with gyms across the Houston metro and College Station for Monday and Thursday pickup. Browse the full partner list on our Gyms page. Each location shows address, region, and pickup details. Don't see yours? Ask your gym to join the partner program.
What are delivery cutoffs?
Orders close Saturday at 11 PM for Monday delivery. Orders close Tuesday at 11 PM for Thursday delivery. Orders after cutoff roll to the next delivery day. Gym pickup follows the same schedule.
When does the new menu go live?
New weekly menu launches every Wednesday. Shop the current menu anytime and order before cutoff.