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Premium Meal Prep

THURSDAY DELIVERY

Order Window

—

Saturday 11 PM for Monday Delivery · Tuesday 11 PM for Thursday Delivery

THURSDAY DELIVERY

Order Window

—

Saturday 11 PM for Monday Delivery · Tuesday 11 PM for Thursday Delivery

Shrimp and Smoked Gouda Masa Grits with Chorizo
Premium Meal of the WeekOnline Only

This Week's Menu

Shrimp and Smoked Gouda Masa Grits with Chorizo

Chef's pick this week: elevated flavors, macro-balanced, and exclusive to online orders.

Online Only. Not available at gym pickup.

P44gC30gF14g435 cal

$17.00

/ meal

Menu of the Week

465P 45gC 52gF 8g
Bourbon BBQ Chicken and Loaded Mash

Weekly Meal

Bourbon BBQ Chicken and Loaded Mash

Loaded red-skin potato mash topped with tender grilled chicken breast, glazed with sugar-free BBQ sauce and finished with pickled onions. Served with sautéed asparagus.

$12.00per meal

475P 45gC 61gF 6g
Chili Lime Chicken and Potatoes

Weekly Meal

Chili Lime Chicken and Potatoes

Fiesta-seasoned roasted red bliss potatoes with beans, corn, and cabbage, topped with chili-lime marinated chicken, fresh pico de gallo, low-fat lime crema, Mexican cheese, and green onions.

$12.00per meal

633P 54gC 77gF 9g
Enchiladas Verdes

Weekly Meal

Enchiladas Verdes

Flavor-packed chicken tinga wrapped in three enchiladas, finished with house-made verde sauce, fresh tomatillo salsa, Mexican cheese, and pico de gallo. Served with yellow rice.

$12.00per meal

530P 50gC 52gF 13g
Turkey Chili and Cheddar Jalapeño Mac

Weekly Meal

Turkey Chili and Cheddar Jalapeño Mac

High-protein mac and cheese with cavatappi pasta, topped with lean ground turkey chili, low-fat crema, green onion, and jalapeños.

$12.00per meal

522P 45gC 46gF 19g
Turkey Pasta a la Vodka

Weekly Meal

Turkey Pasta a la Vodka

Penne pasta tossed with lean ground turkey and our creamy low-fat vodka sauce, finished with Mexican cheese and fresh parsley.

$12.00per meal

Protein-Packed Overnight Oats

Grab-and-go breakfast from the Squatch kitchen.

411P 32gC 50gF 10g
Biscoff Overnight Oats

Overnight Oats

Biscoff Overnight Oats

Protein-packed overnight oats with rolled oats, chia seeds, whey protein isolate, 1% milk, Greek yogurt, butterscotch crème anglaise, Biscoff cookie crumb, and sugar-free caramel sauce.

$8.00per each

425P 33gC 52gF 8g
Blueberry Cheesecake Oats

Overnight Oats

Blueberry Cheesecake Oats

Protein-packed overnight oats with rolled oats, chia seeds, whey protein isolate, 1% milk, no-sugar-added blueberry jam, and graham cracker.

$8.00per each

429P 33gC 52gF 10g
Chocolate Pistachio Oats

Overnight Oats

Chocolate Pistachio Oats

Protein-packed overnight oats with rolled oats, chia seeds, whey protein isolate, 1% milk, dark chocolate, Greek yogurt, pistachios, and graham cracker.

$8.00per each

416P 32gC 55gF 9g
Peach Cobbler Overnight Oats

Overnight Oats

Peach Cobbler Overnight Oats

Protein-packed overnight oats with rolled oats, chia seeds, whey protein isolate, 1% milk, non-fat Greek yogurt, no-sugar-added peach compote, and graham cracker.

$8.00per each

425P 33gC 52gF 8g
Strawberry Cheesecake Oats

Overnight Oats

Strawberry Cheesecake Oats

Protein-packed overnight oats with rolled oats, chia seeds, whey protein isolate, 1% milk, no-sugar-added strawberry jam, and graham cracker.

$8.00per each

Pump Cups

Macro-friendly dessert cups. Grab a few for the week.

270P 22.5gC 21.4gF 9g
Pump Cup - Blueberry Cheesecake

Pump Cup

Pump Cup - Blueberry Cheesecake

High-protein cheesecake cup with sugar-free blueberry jam and graham cracker crumb.

$7.00per each

286P 22.8gC 25gF 9g
Pump Cup - Peach Cobbler

Pump Cup

Pump Cup - Peach Cobbler

High-protein vanilla cup with simmered spiced peaches and graham cracker crumb.

$7.00per each

270P 22.5gC 21.4gF 9g
Pump Cup - Strawberry Cheesecake

Pump Cup

Pump Cup - Strawberry Cheesecake

High-protein cheesecake cup with sugar-free strawberry jam and graham cracker crumb.

$7.00per each

Prep Sauces

House prep sauces to level up your plates.

20P 2gC 0gF 2g
Prep Sauce Creamy Chipotle

Prep Sauce

Prep Sauce Creamy Chipotle

Packed with flavor, not calories — a low-fat way to level up your meal prep. Sold in 8 oz bottles.

$6.00per jar

10P 0gC 2gF 0g
Prep Sauce Salsa Roja

Prep Sauce

Prep Sauce Salsa Roja

A blend of three dried chilies and ripe tomatoes — built for heat before a hard training day. Sold in 8 oz bottles.

$6.00per jar

10P 0gC 2gF 0g
Prep Sauce Salsa Verde

Prep Sauce

Prep Sauce Salsa Verde

Mild roasted salsa verde made to complement any meal prep. Sold in 8 oz bottles.

$6.00per jar

By The Pound

Build Your Protein Stack

Mix proteins and carbs by weight for the week. Custom ordered and tailored to your goals.

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Add pounds to preview your stack

FAQ

Menu & Ordering FAQ

Cutoffs, ordering, and how macros show up on your plates.

Where do you deliver?+
We deliver across the Houston metro: inside the loop, Energy Corridor, Katy, Sugar Land, Pearland, The Woodlands, and the suburbs we already run each week. Not sure if you're on the map? Message us before you order and we'll confirm your window.
When do deliveries go out?+
We deliver on Monday and Thursday delivery. Orders close Saturday at 11 PM for Monday delivery. Orders close Tuesday at 11 PM for Thursday delivery. You'll see your window at checkout.
Are macros listed on every meal?+
Yes. Protein, carbs, fat, and calories are on every standard weekly plate, so athletes and coaches can plan without guessing. Custom athlete orders include your targets in the confirmation email.
How does by-the-pound ordering work?+
Order cooked proteins, starches, and sides by weight. Great for a cut, a busy family week, or stocking a team cooler. Pricing is separate from weekly meal plates and goes in the same cart at checkout.
Do you offer vegetarian meals?+
We rotate vegetarian-friendly plates on the weekly menu when the kitchen can support them. Look for plant-forward options after the new menu every Wednesday drop. Need a fully custom vegetarian plan? Reach out and we'll build a week that fits.
What are delivery cutoffs?+
Orders close Saturday at 11 PM for Monday delivery. Orders close Tuesday at 11 PM for Thursday delivery. Orders after cutoff roll to the next delivery day. Gym pickup follows the same schedule.
When does the new menu go live?+
New weekly menu launches every Wednesday. Shop the current menu anytime and order before cutoff.
Squatch Meals

Wild flavor and legendary macros. Chef-made meal prep in Houston.

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Dispatch & Delivery

Houston metro delivery and gym pickup from one local kitchen.

Monday & Thursday delivery · Orders close Tuesday and Saturday at 11 PM

© 2026 Squatch Meals. Crafted in Houston.

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Wild flavor · Legendary macros