THURSDAY DELIVERY
Order Window
—Saturday 11 PM for Monday Delivery · Tuesday 11 PM for Thursday Delivery

Weekly Meal
Loaded red-skin potato mash topped with tender grilled chicken breast, glazed with sugar-free BBQ sauce and finished with pickled onions. Served with sautéed asparagus.
$12.00per meal

Weekly Meal
Fiesta-seasoned roasted red bliss potatoes with beans, corn, and cabbage, topped with chili-lime marinated chicken, fresh pico de gallo, low-fat lime crema, Mexican cheese, and green onions.
$12.00per meal

Weekly Meal
Flavor-packed chicken tinga wrapped in three enchiladas, finished with house-made verde sauce, fresh tomatillo salsa, Mexican cheese, and pico de gallo. Served with yellow rice.
$12.00per meal

Weekly Meal
High-protein mac and cheese with cavatappi pasta, topped with lean ground turkey chili, low-fat crema, green onion, and jalapeños.
$12.00per meal

Weekly Meal
Penne pasta tossed with lean ground turkey and our creamy low-fat vodka sauce, finished with Mexican cheese and fresh parsley.
$12.00per meal
Grab-and-go breakfast from the Squatch kitchen.

Overnight Oats
Protein-packed overnight oats with rolled oats, chia seeds, whey protein isolate, 1% milk, Greek yogurt, butterscotch crème anglaise, Biscoff cookie crumb, and sugar-free caramel sauce.
$8.00per each

Overnight Oats
Protein-packed overnight oats with rolled oats, chia seeds, whey protein isolate, 1% milk, no-sugar-added blueberry jam, and graham cracker.
$8.00per each

Overnight Oats
Protein-packed overnight oats with rolled oats, chia seeds, whey protein isolate, 1% milk, dark chocolate, Greek yogurt, pistachios, and graham cracker.
$8.00per each

Overnight Oats
Protein-packed overnight oats with rolled oats, chia seeds, whey protein isolate, 1% milk, non-fat Greek yogurt, no-sugar-added peach compote, and graham cracker.
$8.00per each

Overnight Oats
Protein-packed overnight oats with rolled oats, chia seeds, whey protein isolate, 1% milk, no-sugar-added strawberry jam, and graham cracker.
$8.00per each
Macro-friendly dessert cups. Grab a few for the week.

Pump Cup
High-protein cheesecake cup with sugar-free blueberry jam and graham cracker crumb.
$7.00per each

Pump Cup
High-protein vanilla cup with simmered spiced peaches and graham cracker crumb.
$7.00per each

Pump Cup
High-protein cheesecake cup with sugar-free strawberry jam and graham cracker crumb.
$7.00per each
House prep sauces to level up your plates.

Prep Sauce
Packed with flavor, not calories — a low-fat way to level up your meal prep. Sold in 8 oz bottles.
$6.00per jar

Prep Sauce
A blend of three dried chilies and ripe tomatoes — built for heat before a hard training day. Sold in 8 oz bottles.
$6.00per jar

Prep Sauce
Mild roasted salsa verde made to complement any meal prep. Sold in 8 oz bottles.
$6.00per jar
By The Pound
Mix proteins and carbs by weight for the week. Custom ordered and tailored to your goals.
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FAQ
Cutoffs, ordering, and how macros show up on your plates.
